If you are affected by any of the below, we are here to help:

• Stress, nervousness or feeling overwhelmed

• Relationship breakups or strained relationships with friends/family

• People-pleasing & perfectionism

• Low self-esteem & confidence

• Burnout

• Exaggerated worry & tension

• Feelings of hopelessness & helplessness

• Recurrent, unwanted thoughts

• Feelings of stagnation or being stuck

• Self-doubt, self-criticism & self-sabotage

• Confusion and indecisiveness

• Excessive self-consciousness in everyday social situations

• An inability to relax & feeling panicked

• Sadness, guilt & irritability

• Feeling fearful or worried about the future

• Difficulty navigating life changes & transitions

• Loss of interest in activities you previously enjoyed

• Low or wavering motivation & lack of energy

• Negative body image

• Sleeping too much or too little

• Inconsistent or joyless exercise behaviour

• Jumping from one fad diet / fitness trend to another

We aim to bridge the gap between what you want to do and what you actually do. We help women:

• Become calm, focussed & in-control

• Navigate heartbreak & improve relationships

• Assert boundaries

• Experience more self-compassion and self-acceptance

• Manage stressful situations to develop resilence

• Learn to live a life driven by your values

• Unhook from thoughts that are not helpful

• Break out of auto-pilot & form more constructive habits

• Build confidence in your ability to keep small promises to yourself

• Take mindful action to live the life you want

• Build evidence that you can face your fears & not let them hold you back

• Establish life enhancing health & wellbeing goals

• Acknowledge your feelings & make sense of them

• Clarify what you truly want out of life (free from others’ judgements)

• Overcome adversity & thrive

• Reignite your passions & find new ones

• Master your motivation

• Rise above body shaming

• Reboot your nervous system

• Discover & practise movement you enjoy

• Ditch rigid rules & thinking to develop a flexible mindset

• Develop mindful eating & drinking skills

A modern approach to therapy

We believe all women can benefit from life-enhancing therapy, regardless of where they currently sit on the mental health continuum.

A therapeutic experience tailored to your specific needs

Share your unique story and feel seen, heard and understood. Let psychological insight help you live a rich & meaningful life.

Delivered with your comfort & convenience in mind

Sessions available at our oceanfront HQ in Cronulla or online from the comfort of your home. Morning and afternoon sessions available or reach out to schedule another time and we will do our best to accomodate you.

Evidence-based psychological strategies & practical tools

Ditch quick fixes and build sustainable health and wellbeing through bite-size behaviour change, habit stacking and mindfulness techniques grounded in psychological science.